108 Sun Salutations
🗓 Sunday, January 1
🕖 7:30 AM
📍 Port St. Lucie
🎟 FREE!
Join us in burning off all karma from 2022 with 108 Sun salutations.
All levels welcome!
Limited space please sign up in advance!
Burn Away Karma
The full Surya Namaskar sequence has all the components of a full Yoga practice in it (backbend, forward bend, inversion, pranayama, meditation.) By repeating this sequence 108 times you will liberate your spine, revitalise your body and clear your mind.
Why 108?
A Japa mala (or Mala) refers to prayer beads customarily used in both Buddhism and Hinduism. Recitations of prayers, mantras and chants are counted bead by bead on Malas. Buddhist malas traditionally have 108 beads, said to signify the 108 human passions that Avalokiteshvara assumed when 'telling the beads'.
Please bring your own mat. Space is limited. Only 12 spots available so please sign up in advance.