OFFERINGS FOR YOUR SPACE 

I offer a wide variety of workshops and retreats in our community! These workshops can be held in numerous settings including: 
Yoga Studios
Healing Centers
Outdoor Venues
Event halls
Private Parties
and more!

Black Light Tribal Yoga

ABout the event

Get in touch with your roots in this tribal inspired black light yoga class and dance party. We'll start this workshop off with bright neon colored body painting. Paint yourself and then get ready to move! Then the class will start off with a guided drum meditation to get us in touch with the earth and our ancestral roots. We'll be moving right into an intense cardio driven yoga class featuring tribal music. The class ends with a guided savasana and meditation.

What is included

• Neon body paint
• Instruction and class

what to bring

• Yoga Mat and/or blanket
• Water
• Comfortable Clothes or costume (bright NEON colors preferred and get creative!)​

important info!

Yoga class is high intensity and cardio driven so make sure you come hydrated and drink plenty of water because things are about to get intense! White or bright NEON colored clothing is preferred.

BOOKING info

• Minimum 5 participants
• Indoor only

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Pricing starting at
$40.00/per person

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SPAvasana Experience

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SPAvasana® is a slow-flow, floor-based sensory journey for the entire body. In this all-levels class, you'll be guided through a mindful practice that engages all five senses. We begin with Pranayama, then move through a sequence of postures that gradually open the body and sharpen the mind. As we gently build heat, you'll receive light assists throughout the class, preparing you for longer holds and deeper stretches on the floor. The session concludes with an extended guided savasana, allowing you to fully embrace the newfound space in both body and mind. And to complete the experience, enjoy a piece of all-natural chocolate. With candlelight, soothing music, and the element of touch, you'll feel as if you've just stepped out of a luxurious spa.

What is included

• Yoga class with assists
• Hot towel​
• Organic vegan spa chocolate

what to bring

• Yoga Mat and/or blanket
• Water
• Wear comfortable clothes

important info!

Wear comfortable clothing and come ready to experience the ultimate relaxation class.

BOOKING info

• Minimum 5 participants​

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Pricing starting at
$40.00/per person

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Chakra Rebalancing

ABout the event

Let’s come together to let go of what is no longer serving us & relax as we are guided through chakra meditation. Each person will receive a few minutes of individual attention with the option for discussion about their meditation experience at the end. This alternative form promotes relaxation and balances the mental, emotional and physical bodies.

What is included

• Chakra Meditation
• Relaxation class
• Pillows and blankets 

what to bring

• Yoga Mat and/or blanket
• Water
• Wear comfortable clothes

important info!

Get ready to release what no longer serves you and to bring in beautiful grounding energy!

BOOKING info

• Minimum 5 participants​

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Pricing starting at
$30.00/per person

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Intro to Inversions
​Workshop

ABout the event

Learn various techniques to get you inverted! In this workshop you’ll learn a mindful way about how to invert (go upside down into yoga poses) safely and steadily. Understand the reasons why being upside down is so good for your body and mind.
Inversions increase the blood flow to the brain, giving it more oxygen and nutrients and making the brain function faster and better. This improves concentration, memory, observation and boosts clear thinking. Standing inverted actually makes the brain work better. 
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In this intro to inversion‘s workshop, we will explore shoulder stand, headstand, forearm stand and handstand with variations and challenges along the way! From your fingers to your toes, you will learn how to engage your body properly and safely when building your inversion practice. 
Inversions increase the blood flow to the brain, giving it more oxygen and nutrients and making the brain function faster and better. This improves concentration, memory, observation and boosts clear thinking. Standing inverted actually makes the brain work better. 

We will practice specific muscle engagement drills to build strength and awareness throughout the body. These key build ups and cool down poses help warm the body and focus the mind, all while learning the therapeutic benefits and precautions for inversions. 

The feeling of inversion nervousness is the fear factor of the unknown. We will focus on bringing softness and comfortability to the sensation of being upside down. Including calming breath and support and steadiness for the body and mind.

This workshop is all levels and open to beginners or advanced practitioners.

What is included

• Props
  
• Assistance 
  
• Strengthening drills
  

what to bring

• Yoga Mat and/or blanket
• Water
• Wear comfortable clothes

important info!

Wear comfortable clothing and get ready to experience life upside down

BOOKING info

• Minimum 5 participants​

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Pricing starting at
$30.00/per person

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Wheel Yoga
​Workshop

ABout the event

Come take this Dharma Yoga Wheel workshop and learn new fun ways to excel your practice and get the deep stretch you’ve been yearning for. Enjoy this 2 hour workshop full of movement, inversions and fun! Learn to utilize the Wheel in a variety of different ways to help facilitate flexibility and strength in your body.

ABOUT THE DHARMA YOGA WHEEL
The company and yoga wheel was first founded by Dov Vargas and Raquel Vamos in August 2014. The wheel is manufactured in the U.S and has been sent around the world. When the company first began Raquel and Dov never imagined it would grow the way that it has. This revolutionary wheel is specifically designed to match the contour of the spine and help aide in back bending for all athletes and householders.

​ To purchase your own check out dharmayogawheel.com.

What is included

• Yoga wheel to use and class instruction. (Wheels are limited, if you have your own yoga wheel please let me know so we can expand the workshop to more participants)

what to bring

• Yoga wheel (or one will be provided)​
• Yoga Mat and/or blanket
• Water
• Wear comfortable clothes

important info!

Please let me know of any limitations or injuries before conducting this workshop. Some poses or movements may need to be adjusted to due to mobility or spinal conditions.

BOOKING info

• Minimum 5 participants
  
• Indoor only

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Pricing starting at
$35.00/per person

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Arm Balance
​Workshop

ABout the event

Discover the power within you and defy gravity in our Arm Balance Workshop. This invigorating workshop is designed for yoga enthusiasts of all levels who are eager to explore the art of balancing on your arms while deepening your mind-body connection. In this workshop we will going over various poses such as Crow Pose, Side Crow, Firefly Pose, and many more.
YOU WILL LEARN

• How to develop the physical strength and stability needed to gracefully hold arm balances.
• Intricate alignment principles that make arm balances accessible and safe.
• How to engage your core, find your center of gravity, and align your limbs for balance and control.
• To overcome the fear of falling in a supportive environment
• To the deep connection between breath, mindfulness, and arm balancing. Discover how breath control can enhance your stability and focus, allowing you to flow effortlessly into these challenging poses.


• Personalized guidance, adjustments, and modifications will be provided to ensure that every participant feels comfortable and progresses at their own pace. So come connect with like-minded individuals on a journey to enhance their yoga practice. You will leave the workshop with newfound skills and confidence in your ability to incorporate arm balances into your regular yoga practice.

What is included

• Yoga class and instruction

what to bring

• Yoga Mat and/or blanket
• Water
• Wear comfortable clothes

important info!

Please let me know of any limitations or injuries before conducting this workshop. Some poses or movements may need to be adjusted so please the instructor know before hand.

BOOKING info

• Minimum 5 participants
  
• Indoor only

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Pricing starting at
$35.00/per person

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Happy Hip
Opener Workshop

ABout the event

Embark on a transformative journey to release tension, increase flexibility, and find emotional balance in our Happy Hip Opener Workshop. The hips are know as the junk drawer of the body. This is where we store our emotions. This unique workshop is designed for yoga practitioners of all levels who wish to dive deep into the practice of hip-opening asanas, discovering the profound physical and emotional benefits they offer.

YOU WILL LEARN

• Hip Liberation Through Asanas        
• Emotional Release
• Alignment and Anatomy
• Yin and Yang Balancing
• Breath and Mindfulness
• Individualized Attention
• Enhanced Mobility
• Community and Connection

What is included

• Yoga class and instruction

what to bring

• Yoga Mat and/or blanket
• Water
• Wear comfortable clothes

important info!

Get ready to have happier hips!

BOOKING info

• Minimum 5 participants
  
• Indoor only

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Pricing starting at
$35.00/per person

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New Moon
​Manifestation Workshop

ABout the event

NEW MOON SOCIETY MEETINGS - Community Circles

We will gather to harness the potent energy of the New Moon and manifest our wildest dreams and intentions. This circle is open to all light beings so feel free to bring a friend!

The New Moon is a powerful time for new beginnings, setting intentions, and connecting with our inner selves. It's like a cosmic reset button, offering us a blank canvas to paint our desires and intentions onto the universe's vast tapestry.

Whether you're a seasoned spiritual seeker or just dipping your toes into the mystical waters, everyone is welcome to join this sacred space. 

Please RSVP to secure your spot, and feel free to invite friends who may resonate with this magical experience. Let's come together in harmony, unity, and love, as we celebrate the energy of the New Moon and empower one another. 🙏You'll paint whatever flows through you and let your paintbrush be your guide using whatever technique calls to you. Choose from whatever color palette you'd like and infuse your positive intentions into your creation. No prior art experience required!

DURING CIRCLE WE WILL...​
SHARE OUR INTENTIONS: 
Reflect on what we want to manifest and release in the upcoming lunar cycle. 

MEDITATE: 
Connect with the stillness of the New Moon energy through guided meditation. 

RITUALS:
Engage in a beautiful themed ritual themed around the New Moon's energy. 

CONNECT:
Journal, share your experience, support, and inspire like-minded souls within the circle.

NETWORK:
After the closing of the circle there will be time to mingle and chat with our other guests to further build our community network.

What is included

• Universe intel
  
• Meditation & activity
• Journaling topics
  
• Themeed Tea
  

what to bring

💖 ​An open heart
📓 A journal and pen
🔮 ​Any special items or crystals that resonate with you.​

important info!

Get ready to open, grow and network with our spiritual community!

BOOKING info

• Minimum 5 participants
• Indoor only

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Pricing starting at
$35.00/per person

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Painting Meditation
​Workshop

ABout the event

Grab a few friends and join us for a peaceful day of painting! In this workshop we'll begin with a watercolor tutorial to help better understand the techniques to use when painting with watercolor. We will follow up with a guided meditation to help visualize what you'd like to express in your 2 paintings. One painting will express how you feel in your current state of life and the second will represent where you see your future self.
You'll paint whatever flows through you and let your paintbrush be your guide using whatever technique calls to you. Choose from whatever color palette you'd like and infuse your positive intentions into your creation. No prior art experience required!

What is included

• Paper
  
• Paints
  
• Brushes
  
• Drop cloths
  
• Art supplies
  

what to bring

• Yoga wheel (or one will be provided)
• ​Water
  
• Yoga Mat

important info!

Feel free to bring extra cushions or blanket.

BOOKING info

• Minimum 5 participants
  
• Indoor only

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Pricing starting at
$40.00/per person

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Kirtan - Devotional
Chanting and Music

ABout the event

ABOUT THE EVENT:
Come chant your heart out! This Kirtan Will be led by our wonderful Matt Swanner. We'll begin gathering at 7:00 PM and spread light and love through chanting and mantra. This event is donation based so feel free to bring food, crystals or cash exchange... and of course your lovely energy!

ABOUT KIRTAN
The word ‘Kirtan’ means praise — which makes Kirtan music the sound of praise. With roots in the Vedic anukirtana tradition, a kirtan is a call-and-response style song or chant, set to music, wherein multiple singers recite or describe a legend, or express loving devotion to a deity, or discuss spiritual ideas. It may include dancing or direct expression of bhavas (emotive states) by the singer.

Traditional Kirtan songs are in Sanskrit, which is the ancient language of India. The Sanskrit language has inherent spiritual power because of its vibrational effects on the body, mind and soul. This is why the chants, also known as mantras, are most potent when they’re sung in their original form. A Sanskrit mantra can be thought of as channelling the energies of the universe through sound vibrations, where each sound a syllable has a special meaning and effect.

So in bhakti yoga, we lead with our hearts. We sing, we dance, we play music and spread love—all as part of our dialogue with the Divine.
 
So lead with your heart and embrace the universe with bhakti yoga and kirtan chanting!

What is included

• Blankets
• Bolsters

what to bring

• Blankets
• Bolsters
• Instruments
• Water
  
• Most importantly, come prepared to chant, sing, and share!

important info!

We will have some instruments but feel free to bring your own drum, shakers or anything you'd like!

BOOKING info

• Minimum 5 participants
• Indoor only

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Pricing starting at
$20.00/per person

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Sound
​Meditation 

ABout the event

Join us for our monthly sound bath meditation. With beautiful vibrational sounds played by Carlyn you'll drift off into a relaxed state of pure bliss.

What is sound meditation?
Sound Healing is one of the oldest and most natural forms of healing to man. It began 40,000 years ago. It uses the power of vibrational sounds to restore one's mind., body and spirit back into a state of balance.

Benefits 
• Lowers blood presser
• Reduces anxiety
• Strengthens the immune system
• Increases send of calmness
• Sync's mind body and soul
• Releases energetic blockages
• Cleanses and detoxes at cellular levels
• Improves concentration
• Improves sleep
• Increases peace within
• Makes positive changes to the whole being. ​

What is included

• Sound Bath Meditation

what to bring

• Yoga Mat, blanket or something comfortable to lay on
• Water

important info!

Get ready to experience a state of pure bliss.

BOOKING info

• Minimum 8 participants
• Indoor only

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Pricing starting at
$20.00/per person

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Awaken Your Senses
Blindfold Yoga

ABout the event

Immerse yourself in a unique and transformative yoga experience that invites you to explore the depths of your practice with heightened awareness. Our Awaken Your Senses, Blindfold Yoga is designed to deepen your connection to mind, body, and spirit by temporarily removing the sense of sight. This workshop is suitable for yogis of all levels, from beginners to experienced practitioners.You'll paint whatever flows through you and let your paintbrush be your guide using whatever technique calls to you. Choose from whatever color palette you'd like and infuse your positive intentions into your creation. No prior art experience required!

What is included

• Yoga class and instruction​

what to bring

• Yoga Mat and/or blanket
• Water
• Wear comfortable clothes

important info!

Please come hydrated and ready to let your senses be your guide.

BOOKING info

• Minimum 5 participants
  
• Indoor only

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Pricing starting at
$35.00/per person

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YOUR NEXT EVENT AWAITS!
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What are you interested in?